Why am I tired all the time?
13.06.2025 06:54
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Your gut will thank you.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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- Honey
Cheers!
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
What life lesson did you learn the hard way?
9. Avoid eating carbs early in the day.
Listen to uplifting music.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
- Red meat
- Raw dairy
They don’t know why though.
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2. Don’t drink coffee after 1 pm.